High blood pressure, also known as hypertension, is the leading cause of kidney failure and kidney disease. As many as half of all US adults suffer from hypertension and are therefore at risk for kidney disease, as well as the myriad of other issues associated with high blood pressure. Fortunately, there are precautions you can take to prevent these problems. To start, visit the Kidney Consultants of El Paso, TX, to get tested and find out more about preventing hypertension.
What are the causes of Hypertension?
There are many lifestyle choices we make which contribute to hypertension. Our diet, stress, smoking, and other diseases can significantly increase our risk for high blood pressure and kidney disease. Obesity can also put you at risk for hypertension. This is why it is important to limit the consumption of foods with high saturated fat and salt and exercise regularly. Smoking and drinking alcohol can also greatly increase your blood pressure levels and led to severe kidney damage. Not only are all these lifestyle choices associated with hypertension, but they can also cause diabetes, which only increases the risk of developing kidney disease even more.
How are Kidney Disease and Hypertension Related?
Hypertension is the leading cause of kidney problems because of the specific damage it has on the organ. High blood pressure from hypertension damages the blood vessels within the kidney. As a result, the kidney will breakdown and fail to filter the waste our body produces. This opens up the risk for the kidney to become diseased or outright fail. The extra unfiltered fluid in your blood vessels also elevates your blood pressure, leading to further complications like heart disease. Don't let high blood pressure complicate your kidney. The kidney experts of El Paso, TX at Kidney Consultants of El Paso, P.A can help maintain or reduce your blood pressure to prevent kidney disease.
What can you do to prevent hypertension?
Here is a shortlist of things you can do today to prevent hypertension:
- Exercise daily. Even a walk a day can reduce the risk of hypertension and lower your blood pressure.
- Eat healthy foods. We all love to indulge in less than healthy foods now and then, but maintaining a consistently healthy diet is a huge factor in keeping a healthy body.
- Quit Smoking. Eliminating tobacco use from your life can be difficult, but it is extremely necessary to reducing your blood pressure levels and preventing the diseases that come along with smoking.
- Consult your doctor. A visit to your doctor or clinic like the Kidney Consultants of El Paso can curb your hypertension by creating a specific routine to beat hypertension that meets the needs of your body.
Preventing hypertension is only a phone call away. You can schedule an appointment with the Kidney Consultants of El Paso, P.A. in El Paso, TX, by calling us at (915) 544-7767. Relieve high blood pressure and prevent kidney disease by visiting us today!